Fuel SMART. Perform better
Nutrition made Simple, Measurable, Achievable, Realistic, and Timely (SMART).
Package Overview
The SMART Nutri Individual Assessment Package is a comprehensive, personalized nutrition evaluation designed to help clients clearly understand their current eating habits, health risks, and lifestyle patterns—and turn that insight into a realistic, sustainable action plan.
This package is ideal for clients who want expert guidance, clarity, and a strong foundation before starting long-term nutrition coaching.
Who This Package Is For?
- Adults seeking weight management or healthy lifestyle change
- Clients managing diabetes, fatty liver, heart health, or gut concerns
- Vegetarian or vegan clients
- Busy professionals, parents and children
- Clients new to nutrition coaching who want a structured start
What's Included in the Package?
- One 60-minute Initial Consultation - $140
- Three 45-minute follow up sessions - $110 each
- Light email support throughout the sessions
- Support Nutrition and Feeding resources if needed
Pre-Consultation Intake & Screening
(Completed online before the session)
- Detailed health and lifestyle questionnaire
- Dietary intake assessment (24-hour recall + habits)
- Medical history, medications, and supplements
- Cultural food preferences and restrictions
- Goal setting and readiness-for-change screening
One-on-One Nutrition Assessment Session
(60 and 45 Minutes – Virtual or in-person)
During this session, we cover:
- Current eating patterns and portion sizes
- Meal timing, hydration, and snacking habits
- Macronutrient balance and nutrient gaps
- Lifestyle factors: sleep, stress, physical activity
- Health risk screening related to nutrition
- Discussion of lab reports (if available)
This session is non-judgmental, supportive, and practical.
SMART Goal Setting
Clients receive 2–3 personalized SMART goals.
Examples:
- Improve energy and digestion within 4 weeks
- Reduce added sugar intake by 50%
- Establish consistent meal timing
Personal Nutrition Strategy
Based on the assessment, clients receive:
- Individualized meal structure (not restrictive dieting)
- Portion guidance using simple visual tools
- Culturally appropriate food recommendations
- Condition-specific nutrition focus (if needed)
- Practical swaps and improvements to current meals
Take-Home Resources
Clients receive a personalized resource pack including:
- Individual Nutrition Assessment Summary
- 2–4 Week Action Plan
- Sample meal and snack ideas
- Lifestyle habit checklist
- Nutrition education handouts (as needed)
Package Outcomes
By the end of the assessment, clients will:
- Understand their personal nutrition needs
- Identify key habits affecting their health
- Feel confident making food choices
- Have a clear, realistic action plan
- Be prepared for ongoing nutrition coaching
Optional Add-Ons
- Follow-up coaching sessions
- 6-week or 12-week nutrition programs
- Condition-specific meal planning
- Family or household nutrition guidance
SMART Nutri Approach focuses on education, empowerment, and sustainable lifestyle change—not quick fixes, extreme diets, or one-size-fits-all plans.
